three women running together in a graphic park

Just 12 weeks to an active & healthy life


  • From zero to loving exercise – change your habits for life
  • The program is motivating, simple and progresses over the course of 12 weeks
  • Access to a range of daily activities to motivate you to be active
  • Activating 12-week movement plan – especially designed for women
  • Move from 0 to 150 minutes of exercise per week* (WHO recommendation) within 12 weeks
  • Learn how to stay active regularly
  • Simple and motivating exercise videos with instructions, workout podcasts, expert tips from coaches, dietitians and doctors & words from women who know how it feels
  • Anytime and anywhere on demand
  • Train whenever and wherever you like – on or offline
  • Use our journal to keep track of your progress and achievements
  • Developed for women – by experienced experts
  • Only 99 cents per day
  • You can register and begin the program anytime
graphics of a woman running

Testimonials


  • ‘DO IT! I have mentioned Activate You to so many people who aren’t ‘brave’ enough to join a class or go to the gym, etc. and to friends who say they can’t or don’t exercise. Take those first steps and you won’t regret it.’ – Samaire
  • ‘Activate You is such a good starting point for a healthier and happier body and mind. I’ve learned that my body is capable of achieving amazing things if I put the work in.’ – Elizabeth
  • ‘The daily online messages and notes are really useful. I’m slowly making changes to my routine to fit in exercise. I’ve learned I can do more than I think and that the old me is still in there!.’ – Annie
  • ‘The advice I would give is to definitely take part, it has definitely changed my life for the better.’ – Becky

Our experts


portrait of Juliet McGrattan

Dr. Juliet McGrattan

Expert’s main position

More info
  • Former General Practitioner
  • 261 Fearless expert on women’s health
  • Women’s running coach
  • Bestselling author of books about women’s health (Sorted: The Active Woman’s Guide to Health) – awarded Popular Medicine Book of the Year in the British Medical Association Book Awards 2018.
  • Writer and health expert for a broad range of British running and women’s health and fitness magazines and websites.
portrait of Edith Zuschmann

Edith Zuschmann

Expert’s main position

More info
  • Certified running and athletic coach for women
  • Co-founder of the global running network 261 Fearless Inc
  • Developer of the 261 Fearless women’s running program for beginners and advanced runners – training methods focused on the entire body, successfully completed by thousands of women globally
portrait of Christina Mayer-Ritzer

Christina Mayer

Expert’s main position

More info
  • Experienced women’s running coach
  • 261 Fearless Master Coach for German-speaking and French-speaking countries
portrait of Marlene Prosch

Marlene Prosch

Expert’s main position

More info
  • Experienced women’s running coach
  • Certified trainer
  • 261 Fearless Master Coach for German-speaking countries
portrait of Lisa Ruggles

Lisa Ruggles

Expert’s main position

More info
  • Experienced women’s running coach
logo of the Vienna Dietetic Association

Austrian Dietician’s Association

Official representation for dietitians in Austria

More info
  • Katrin Bajrami: dietician, expert for sports nutrition and food intolerance, member of the Austrian Dietician’s Association, sports enthusiast
  • Bettina Dreschl: dietician and passionate athlete. Specialized in nutrition after surgeries at the university hospital in Vienna as well as freelancing. Leader of the regional Dietician Association Lower Austria where she focuses on “Women’s health & nutrition”, sports enthusiast
  • Petra Eberharter: BSc MSc nutr. med., dietician, sports nutrition coach, traditional european natropath, specialized on food intolerance and vegan sports nutrition
  • Ing. Renate Liebmann-Sudy, BSc: member of the Austrian Association of sports nutrition, dietician – specialized in women’s health and genderspecific sports nutrition, passionated endurance athlete 
  • René Franz: dietician, expert for sports nutrition. Works for „Leistungssport Austria“, the National Institut for high performance sports in Austria (Südstadt, Lower Austria) and leads the workforce “nutrition and sport” within the Austrian Dietician’s Association